Get free career advice

Call 0800 222 733 to talk to a career expert.

Talk to a career expert

You can get advice from a professional career expert for free.

They can help you:

  • make an informed career decision and a personalised career plan
  • explore training and study options
  • gain confidence
  • look for job opportunities
  • write and update your CV, cover letters and online profiles
  • prepare for job interviews.

This Direct Career Service is available across New Zealand until 30 June 2025.

Request a career advice session

Career advice sessions are available in person, by phone or online in all regions.

Request your first session by phone or email.


  • Call 0800 222 733 to request an in-person, phone or online session.
  • We're here from 8am to 5pm Monday to Friday.

We're closed on public holidays, please email us then and we'll get back to you.


Get help with

Looking for job opportunities
Writing and updating CVs and cover letters
Exploring training and study options
Preparing for job interviews

Help for Pacific migrants trying to find work in New Zealand

Pacific Work Connect is a free programme to help migrants from the Pacific Islands to prepare for the New Zealand job market. It's available across New Zealand.

To find out more about Pacific Work Connect contact us:

Pacific Work Connect is funded by the Ministry for Pacific Peoples.